Fruits

Fruits contain essential minerals and vitamins that help and protect body from diseases, all kinds of fruits is a natural remedy for many diseases and also all kinds of fruits are antioxidant which protect against cancer diseases and prevent cell damage

Health Benefits of fruit are uncountable all kinds of fruits have many benefits for health and high nutrition value

Fruits have many health benefits for body and contain many kind of vitamins like vitamin C, E, D, and B complex

Also Fruits have many benefits for our body as it contain many kinds of minerals like iron, manganese, sodium ,magnesium and potassium .

Also fruits protect against many chronic diseases like Cancer, hypertension, cholesterol, and diabetes.

Fruits are beneficial for those who want to lose weight, improve health, and regulate the blood circulation and digestion



(info from fruitsbenefits.com)