Nuts

Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids.

Brazil nuts
Almonds
Cashew nut
Coconut
Flax seed (Linseed)
Hazelnuts (Filberts)
Macadamia
Peanuts
Pecans
Pistachio
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnut



(info from nutrition-and-you.com)