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Peace and Light,

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Stay Well and Blessed be,

Ten Nebula


(photo credit: Ten Nebula)

About Ten Nebula (Tanya Thomas)

Healer

Ten Nebula is a trained shaman, Reiki master, psychic, trance channel, and schooled doula.

She also attended high school for art and attended City College of New York in Harlem for art history.  She has been trained in many holistic health modalities. She believes in proactively healing one’s life in order to shed fears & disease states of being. Ten Nebula offers her healing work in the form of blogs, videos, and talks at this time. It is a goal of hers to write books on health and open a healing clinic in California.

Social Activist

Ten Nebula is a social activist who believes that in order for humanity to progress we must be FULLY aware of the issues we hold. She presents her activism in form of blogs, videos, and talks. Her major focuses are women’s issues, animal rights, and gay/transgender rights. Ten Nebula also donates to U.S. non-profits, nationwide, on the monthly & annual basis.

Environmentalist / Witch

Ten Nebula is an environmentalist. She donates to U.S. green non-profits every year. She participates in Earth day clean-ups. She strongly believes in the power of recycling and composting. She educates the public about ways to help the environment through her blogs, videos, and talks. Ten Nebula is also a white witch who honors and worships The Goddess, Nature, Gaia (the earth mother) and serves The Light / Divine Will.

Political Activist

Ten Nebula believes in the equality for all. She advocates for people to exercise their right to vote and be properly educated about the American systems (i.e. police, federal courts, making of laws, etc).  She also works towards rallying the U.S. government to make more U.S. companies/entities transparent and honest so the American people can BETTER relate to them. Ten Nebula has sued Facebook and 8 other U.S. companies over issues of racism, sexism, cyberstalking, and cyberbullying.

Karma Yoga

Ten Nebula believes in karma yoga, donating, giving back, and volunteering as a way to find your purpose and to be of serve to the whole. She donates on the monthly and annual basis. She had volunteered at Earth day clean-ups, vegetarian festivals, holistic health centers and green festivals. She also gives back by offering to the public free blogs, free educational videos for years that are now recently monetized, and useful talks. She also gives back through her daily spiritual practice.

Artist

Ten Nebula is an artist who has been singing since she was in middle school, dancing since she was a child, modeling since she was a teenager, and discovered her love for acting as a young adult. She attended high school for art and attended City College of New York in Harlem for art history. She also donates to art-based institution (like The Studio Museum of Harlem, Five Myles Gallery, etc.) on the annual basis. She has volunteered at art-based events like New York Cares Day & Celebrate Brooklyn Art Festival.

Ten Nebula is currently working on preparing her life for her next level as an artist in Hollywood where she will focus on writing, films, documentaries and her performing arts.

Learn more about Ten Nebula: https://www.Tennebula.weebly.com

Her Education: https://tennebula.weebly.com/my-education.html

Her Artist site: https://870208690950392718.weebly.com/

Thanks for visiting and supporting my work!!!!!

In love, light, and strength,

Ten Nebula (Tanya Thomas)
The Pagan Princess
The Sapphire Empress

Be sure to visit my other sites!!!!!

Be sure to visit my other works, sites, and projects
they are on a variety of topics from
spiritualty to yoga to money to vegetarian living
all my work are geared towards light, healing, clearing, and growing

My Main Website - www.tennebula.com
The Ten Nebula Empire - www.tennebula.weebly.com

Performance Arts - www.870208690950392718.weebly.com

All About me....Ten nebula - http://whoistennebula.blogspot.com
Daily Thoughts with Ten Nebula - http://dailythoughtstennebula.blogspot.com/

Healing with Ten nebula

Ten Nebula (The Trillionairess) is a Goddess Priestess, Reiki Master, Oracle, Channeler, Shamaness and Psychic healer. She creates works dedicated to The Great Mother Goddess and the light & love vibrations.


Ten Nebula Healing Space offers phone sessions, treatments, workshops, and trainings to help you to grow, heal, clear, expand and be happier. We also offer monthly specials, so check out our online calendar. We offer healng work to local and nationwide clients.

*Phone sessions
*Healing treatments
*Group workshops
*Group healings
*Trainings
*Private instruction
*Talks



Visit for more details.
Private Treatments - www.TheSpiralofTheGoddess.blogspot.com
Workshops & Classes - http://tennebulahealingspace.blogspot.com




Blessings!!!!!!!

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Ways to Support Ten Nebula
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Contact Info
Email me for more info tennebula@gmail.com

Thanks for your support in all forms!!!!

Quotes by Ten nebula

"Light runs tings" - Quote by Ten nebula


"Illusions may scream loudly but they are still illusions."
Quote By Ten nebula

Products by Ten nebula

Great & Exciting News!!!!!!!!


Upcoming products from Ten Nebula 
- New book on health, healing, & spirituality  ( 2020-2022)

- Music CD  (2023-2025)

- Holistic Healing Center ( 2025-2028)


Stay Tuned!!!!!

How May We Help You?

This site can help you to:

1. learn about vegetarian eating
2. learn about the benefits of a vegetarian lifestyle
3. learn about vegetarian resources

Aspects of a Healthy, Balanced Life

In order to have rich and balanced lives, we must intend on living rich and balanced lives. It is a process and we must be willing to do the proper work. That work may consist of having clear intentions, following your intuition, letting go when needed, using nonattachment and taking the right action. We all have different kinds of lives but we all want to be happy and we all want to heal.


1. Spiritual & Body care
2. Home
3. Family
4. Friends
5. Personal Time
6. Money & Abundance
7. Higher Learning & Education
8. Romantic Relationships
9. Travel
10. Work & Career
11. Karma Yoga/Volunteering work/Tithing

12. Physical Body care

 

To learn more ways to live more balanced,
visit http://livingaharmoniouslife.blogspot.com/

Ten Nebula & Vegetarianism

I love being a vegetarian.
It feels right to me.
I have been a ovo-lacto vegetarian since 1999.
It started for me when I was becoming more focused on my spiritual path.
I was volunteering and attending events at more health-based spaces.
I ate meat for years but my body was changing and it wanted something different.
One day, I woke up and my body was just like "I don't want meat anymore"
and I followed my truth.
It was not hard for me.
I still eat animal protein which comes in many forms like cake, breads, etc.
Not eating meat makes me feel lighter and more clear.


So that is my story.....


I hope you all enjoy the site!!!!!!

What are the main types of vegetarians?

a. Ovo-vegetarian diet = includes eggs but not dairy products,

b. Lacto-vegetarian diet = includes dairy products but not eggs

c. Ovo-lacto vegetarian diet = includes both eggs and dairy products.

d. Vegan = or strict vegetarian, diet excludes all animal products, including eggs, dairy, and honey.

What are some benefits of becoming a vegetarian?

(1) The consumption of a generous supply of whole grains, legumes, nuts, fruits and vegetables provides protection against chronic diseases such as cancer, cardiovascular disease and diabetes. A plant-based diet is rich in its content of health-promoting factors such as the many phytochemicals.







(Info from vegetarian-nutrition.info)

Who can be a vegetarian?

Well-balanced vegetarian diets are appropriate for all stages of the life cycle, including
- children
- adolescents
- pregnant and lactating women
- the elderly
- competitive athletes





(info from pubmed.gov)

Staples of a Vegetarian Diet

A balanced vegetarian diet should include:

• Grains and cereals: Wholegrain bread, brown rice, wholewheat pasta, muesli.
• Legumes, nuts and seeds: Soya beans. kidney beans, split peas, lentils, almonds, cashews, sesame seeds
• Fruit and vegetables: As much as you want - think variety. Try new fruits and vegetables and include them in your diet every day
• Dairy or soya products: Look out for fat free and reduced calorie options for milk, yoghurts, cheeses.

What is the healthiest way to become a vegetarian?

The ADA suggests the following tips for following a vegetarian diet:

• Choose whole-grain products (e.g. whole wheat bread, brown rice, or whole-grain cereals instead of refined or white grains.
• Eat a wide variety of foods.
• If you eat dairy products, choose non-fat or low-fat varieties.
• Use eggs in moderation.
• Limit intake of sweets and high fat foods.
• Use a regular source of vitamin B-12, and if sunlight exposure is limited, of vitamin D..
• Many vegetarian foods can be found in any grocery store. Specialty food stores may carry some of the more uncommon items, as well as many vegetarian convenience foods.

(info from brown.edu)

Why do people become vegetarian?

Among the many reasons for being a vegetarian are health, ecological, and religious concerns, dislike of meat, compassion for animals, belief in non-violence, and economics.

People often become vegetarian for one reason, be it health, religion, or animal rights, and later adopt some of the other reasons as well.





(Info from vrg.org)

How do I become a vegetarian?

 

There are several ways to make the change. Do whatever feels more comfortable for you. Like other types of cooking, vegetarianism can be simple or complicated, expensive or inexpensive, and use foods that can only be bought in a natural foods store or your local supermarket.

There are a lot of common recipes that are easily made veggie/vegan, or already are - spaghetti and other pasta dishes, burritos, tacos, tostadas, mashed potatoes, three bean salad, pancakes, French toast, waffles, grilled cheese sandwiches, hummus, grilled veggies, oven-roasted veggies, rice, etc. The other way would be to start exploring other cuisines or methods of cooking (go for Thai, Indian, Chinese, etc.) that exclude meat in the dishes to begin with. Some people like to try both approaches.

You could also try making the dishes you usually do and just substitute tofu, seitan or other meat substitutes for the meat in the dishes. (Most supermarkets carry tofu and often other meat substitutes in the produce section. Check the frozen section, near the breakfast foods, for veggie burgers, veggie crumbles, links, and patties.)




(info from vrg.org)

Vegetables

Red - help memory function, urinary tract health, and makes your heart healthy. They also often very high in vitamin C, which helps encourage cellular renewal in your body.

Orange -  give us the right amount of potassium and vitamin A, which keeps our eyes and skin healthy, and protects against infections. They are also known to boost the immune system because of the vitamin C content in many of them.

Yellow - are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease.

Greenish/White -  create an anti-bacterial, anti-fungal, and anti-viral chemical environment in your body. Some white foods prevent cancer and heart disease, and lower cholesterol levels.

Blue /Indigo - anti-aging properties, tons of antioxidants, improve circulation, prevent blood clots, help prevent heart disease, help memory function and urinary tract health and to reduce free radical damage




(info from vegan-nutritionista.com)

Fruits

Fruits contain essential minerals and vitamins that help and protect body from diseases, all kinds of fruits is a natural remedy for many diseases and also all kinds of fruits are antioxidant which protect against cancer diseases and prevent cell damage

Health Benefits of fruit are uncountable all kinds of fruits have many benefits for health and high nutrition value

Fruits have many health benefits for body and contain many kind of vitamins like vitamin C, E, D, and B complex

Also Fruits have many benefits for our body as it contain many kinds of minerals like iron, manganese, sodium ,magnesium and potassium .

Also fruits protect against many chronic diseases like Cancer, hypertension, cholesterol, and diabetes.

Fruits are beneficial for those who want to lose weight, improve health, and regulate the blood circulation and digestion



(info from fruitsbenefits.com)

Nuts

Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids.

Brazil nuts
Almonds
Cashew nut
Coconut
Flax seed (Linseed)
Hazelnuts (Filberts)
Macadamia
Peanuts
Pecans
Pistachio
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnut



(info from nutrition-and-you.com)

Soy Products

You may have heard about soy foods in the news, including claims that soy prevents diseases such as cancer and heart disease. So what's the story on soy?

Soy, a versatile bean, is found in foods like soy milk, soy sauce, miso (soybean paste), tempeh (which is kind of like a soy cake), and tofu. Soy is also sometimes added to foods like breads, cereals, and meat products, and used as a meat substitute in vegetarian products such as soy burgers and soy hot dogs.

Foods that contain whole soy are a good source of protein for vegetarians and vegans because they provide all the amino acids — a type of nutrient — that people need to stay healthy. (People who eat meat get all their essential amino acids from animal products.)







(info from kidshealth.org)

Greens

These foods have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals.
On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.

*kale - fiber, iron, K, anti-inflammatory food, cardiovascular support
*avacado





(info from vegan-nutritionista.com)

Grains

Ex: Barley, Buckwheat,  bulgur, corn, Millet, Oats, Quinoa, Brown rice, Rye, Wheat, Wild rice

Studies show that eating whole grains instead of refined grains lowers the risk of many chronic diseases. While benefits are most pronounced for those consuming at least 3 servings daily, some studies show reduced risks from as little as one serving daily. The message: every whole grain in your diet helps!

The main benefits of whole grains

The benefits of whole grains most documented by repeated studies include:

• stroke risk reduced 30-36%
• type 2 diabetes risk reduced 21-30%
• heart disease risk reduced 25-28%
• better weight maintenance

Other benefits indicated by recent studies include:

• reduced risk of asthma
• healthier carotid arteries
• reduction of inflammatory disease risk
• lower risk of colorectal cancer
• healthier blood pressure levels
• less gum disease and tooth loss

(info from wholegrainscouncil.org)

Juices

Juicing probably is not any healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing.

Proponents say that juicing is better for you than is eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from working on fiber. They say that juicing can reduce your risk of cancer, boost your immune system, help you remove toxins from your body, aid digestion, and help you lose weight.

But there's no sound scientific evidence that extracted juices are healthier than the juice you get by eating the fruit or vegetable itself. On the other hand, if you don't enjoy eating fresh fruits and vegetables, juicing may be a fun way to add them to your diet or to try fruits and vegetables you normally wouldn't eat. You can find many juicing recipes online or mix up your own combinations of fruits and vegetables to suit your taste.

If you do try juicing, make only as much juice as you can drink at one time because fresh squeezed juice can quickly develop harmful bacteria. And when juicing, try to keep some of the pulp. Not only does it have healthy fiber, but it can help fill you up. If you buy commercially produced fresh juice from a juicing stand or store, select a pasteurized product. Note that juices from some fruits and vegetables can contain more sugar than you might realize, and this can add unwanted calories and lead to weight gain.



(info from mayoclinic.com)

Vegetable Protein

Except soy, all vegetable proteins lack one or more essential amino acids and are called incomplete proteins. Your body pieces together the amino acids to form complete proteins, and so whether you consume all of your amino acids from one source or many types of foods doesn't affect your body's ability to build and use the proteins supplied by vegetable sources.

* Soy (Soybeans, Tempeh)
* Nuts
* Seeds
* Whole Grains
* Legumes (beans, peas and lentils)





(Info from livestrong.com)

Algae & MicroAlgae

*Seaweed - calcium, protein, carbohydrates, phosphorous, magnesium, iron, iodine, and sodium, and vitamins A, B1, C, and E

*Spirulina - protein, complex carbohydrates, iron, and vitamins A, K, B complex, beta carotene, chlorophyll, fatty and nucleic acids, and lipids

*Chlorella - boost the immune system and help fight infection, increase the good bacteria, used to treat constipation, fibromyalgia, high blood pressure and high cholesterol, help protect the body from the effects of cancer radiation treatment

*Blue Green Algae - High protein, energy booster, Anti-aging, anti-oxidants,Immune system strengthener, Improves digestion, Powerful detox

*Kelp - a form of seaweed, iodine, calcium, iron and potassium, and vitamins B1, B2, and B12, reduce cholesterol, prevent infection

Healthy, Whole Foods Are Medicine

Ways to Use Foods to Detox:

1. drink plenty of filtered water

2. eating organic foods

3. eat 8-10 daily servings of fruits and vegetables

4. eliminate white flour and sugar

5. exercise and sweat regularly

6. moving your bowels daily

7. take high-quality vitamins and minerals

8. take time to relax every day

(Info from Yoga Journal, May 2008)

What are some options for a tasty vegetarian meal?

Becoming a vegetarian can be as easy as you choose to make it. Whether you enjoy preparing elaborate meals or choose quick and easy ones, vegetarian meals can be very satisfying. In order to make meal preparation easier, the ADA suggests having the following foods on hand:

• Ready-to-eat, whole-grain breakfast cereals, and quick-cooking whole-grain cereals such as oatmeal
• Whole-grain breads and crackers, such as rye, whole wheat, and mixed grain
• Other grains such as barley and bulgur wheat
• Canned beans, such as pinto, black beans, and garbanzo beans
• Plant-based proteins like tofu, tempeh, and seitan
• Milk, yogurt, and fortified soy substitutes
• Rice (including brown, wild, etc.)
• Pasta (now available in whole wheat, spinach, and other flavors) with tomato sauce and canned beans and/or chopped veggies
• Corn or flour tortillas
• Vegetarian soups like lentil or minestrone
• Plain frozen vegetables
• Frozen fruit juice concentrate
• Nut spreads (e.g. peanut or almond butter)
• Canned and frozen fruit

(info from brown.edu)

Becoming a Better Human Being

 Spiritual Tips cheatsheet created by Tanya Thomas (Ten Nebula)

The Ten Nebula Empire

http://www.Tennebula.weebly.com

Tips for people to become healthier, better human beings

1. Use active prayer & clear intention to create your reality
2. Drink lots of water
3. Create a daily spiritual practice
4. Get daily exercise
5. Get monthly healing arts treatments/Alternative Medicine
6. Create an altar in your home and work space
7. Get clear about your dreamtime
8. Study the universal laws

9. Be pro-active in your shadow work (dealing with your ego)

10. Strive to become more of your authentic self

11. Spend 1-hour out in nature everyday
12. Get plenty of sleep (at least 8 hours) every night
13. Eat well. Eat foods that are healthy and whole.
14. Give to others on the monthly basis (i.e. donate, volunteer, karma yoga)

Tips for Alternative/Eastern Medicine/ Holistic Health Centers & Practitioners

1.Go Green – purchase recycle paper for the office, use green cleaning products, compost, & recycle

2. Encourage staff to cultivate a daily spiritual practice. Learn more http://adailyspiritualpractice.blogspot.com/

3. Have clear, transparent communication with the public – use websites, offer an info email address, use contact boxes,  have phone numbers, clear business hours, fax numbers, staff directory

4. Donate and support U.S. non-profits (with annual reports & seals) on the monthly or annual basis

https://www.charitynavigator.org/

5. Use social media to promote your work, centers, businesses, books, films, modalities, workshops, etc.

6. Encourage and support alternative medicine/ Eastern medicines to get clinical trials so they are more accepted by the American public (Ex: Dr. Michael Gregor - https://nutritionfacts.org/

7. Align with and use best business practices & protocols for safety & efficiency– like cameras, job acceptance letters, ADP, termination letters, etc.

Additional Resources -

Learn more ways to heal yourself by visiting www.Tennebula.Blogspot.com

Recommended Books & Resources

Books
Simply Vegan by Debra Wasserman
Sacred Woman by Queen Afua
Heal Thyself by Queen afua
The Remedy by Supanova Slom
How Not to Die by Dr. Michael Greger


Magazines
Vegetarian Journal



Sites
Vegetarian Resource Group - http://www.vrg.org/
Veg Dining - http://www.VegDining.com
Indiana Soybean Board - http://www.soyfoods.com/
Fruit Benefits - http://www.fruitsbenefits.com
SF Veg Society - http://www.sfvs.org/
Nutrition Facts - http://nutritionfacts.org/


Veggie festivals
Vegan Festivals - http://www.vegan.com
World Veg Festival - http://www.worldvegfestival.com/




Schools
Institute for Integrative Nutrition - http://www.integrativenutrition.com/





Learn more, visit "The Ten Nebula Resource Library" -
http://tennebulalibrary.blogspot.com/

Special Thanks to The Source

Thank You Goddess for my life

Thank You Goddess for my body

Thank You Goddess for my home

Thank You Goddess for my amazing work

Thank You Goddess for all my clients & fans

Thank You Goddess for all my successful businesses

Thank You Goddess for all my money

Thank You Goddess for my spiritual family & friends

Thank You Goddess for my health

Thank You Goddess for my courage

Thank You Goddess for being able to help others daily

Thank You Goddess for my path

Thank You Goddess for all the light & love in my life

Thank You Goddess for being me

Thank You Goddess to my past, present and future

Thank You Goddess for all that I am and all that I have

 

 

Love,

Ten nebula

Contact Info

Site created by Tanya Thomas (Ten Nebula)

Cutie Pie Vegetarians

http://cutevegetarians.blogspot.com/

Ten Nebula is a Goddess Priestess, Reiki Master, Oracle, Channeler, Shamaness and Psychic healer.


Please feel free to contact me............
We offer phone sessions, healing treatments, group workshops and workshops.
I am also available to teach & facilitate workshops around the U.S.


Interviews............
Collaborations..............


Contact me: Tennebula@gmail.com


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Thank you for your business & support!!!!


Blessed be!!!!!